Heel Hook Prehab

Heel Hook Prehab

An e-book that includes basic heel hook anatomy, 10+ preventative exercises (with videos) that can help decrease the severity of heel hook injuries, and basic training principles to help with heel hook defense! 

  • Exercise access

    Each individual exercise video will be available via clicking the title of the exercise.
    However, you will also receive a password to give you access to the full list of exercise videos.

C$25.00Price