Treatments Utilized

Treatments to get you better & back to what you love!

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Rehabilitation Programs

Rehabilitative exercises are key to reducing pain, restoring movement, and getting you back to the activities you love!

You will receive a personalized home exercise program tailored to your needs and goals, helping you recover stronger, smarter, and pain-free.

Rehabilitation Programs

Rehabilitative exercises are key to reducing pain, restoring movement, and getting you back to the activities you love.

You will receive a personalized home exercise program tailored to your needs and goals, helping you recover stronger, smarter, and pain-free.

Functional Dry Needling

Functional dry needling (also known as Intramuscular Stimulation, or IMS) is a targeted treatment used to release tight muscles, reduce pain, and restore movement.

This technique involves inserting a thin, sterile needle into muscles that may be causing pain or dysfunction. The needle is then gently stimulated—either manually or with electrical current—to encourage muscle relaxation, improve circulation, and reset dysfunctional nerve pathways.

Dry needling can help with muscle tension, tissue sensitivity, numbness, tingling, and restricted movement, making it an effective tool for pain relief and faster recovery.

It is called "dry" needling because it does not involve any injections—the needle itself is the treatment.

Cupping Therapy

Cupping therapy uses vacuum or suction cups to gently lift the skin and underlying tissues, promoting circulation, muscle relaxation, and pain relief. The cups may be glided along the skin or left in place, depending on your treatment needs.

This technique can help reduce muscle tension, improve mobility, and support recovery by increasing blood flow and releasing tight tissues.

Cupping can sometimes leave temporary bruise-like marks, which typically fade within a few days. If you prefer to avoid visible marks, jsut let your physiotherapist know!

Manual Therapy

Manual therapy includes hands-on techniques such as soft tissue release and joint mobilizations to help reduce pain, relieve muscle tension, and improve mobility.

These techniques can also desensitize sensitive tissues, making movement feel more natural and comfortable.

Whether you need relief from stiffness, improved range of motion, or help recovering from an injury, manual therapy can be an essential part of your treatment.

Taping

Taping is a versatile technique used to reduce pain, provide stability, and support movement. Different taping methods can help offload stressed tissues, encourage proper mechanics, and enhance confidence in returning to sport or daily activities.

Whether for injury recovery, swelling control, or extra support, taping can be a great tool to keep you moving with ease.

Functional Dry Needling

Functional Dry Needling (also known as Intramuscular Stimulation, or IMS) is a targeted treatment used to release tight muscles, reduce pain, and restore movement.

This technique involves inserting a thin, sterile needle into muscles that may be causing pain or dysfunction. The needle is then gently stimulated—either manually or with electrical current— to encourage muscle relaxation, improve circulation, and reset dysfunctional nerve pathways.

Dry needling can help with muscle tension, tissue sensitivity, numbness, tingling, and restricted movement, making it an effective tool for pain relief and faster recovery.

It is called “dry” needling because it does not involve any injections—the needle itself is the treatment.

Cupping Therapy

Cupping therapy uses vacuum or suction cups to gently lift the skin and underlying tissues, promoting circulation, muscle relaxation, and pain relief. The cups may be glided along the skin or left in place, depending on your treatment needs.

This technique can help reduce muscle tension, improve mobility, and support recovery by increasing blood flow and releasing tight tissues.

Cupping can sometimes leave temporary bruise-like marks, which typically fade within a few days. If you prefer to avoid visible marks, just let your physiotherapist know!

Manual Therapy

Manual therapy includes hands-on techniques such as soft tissue release and joint mobilizations to help reduce pain, relieve muscle tension, and improve mobility.

These techniques can also desensitize sensitive tissues, making movement feel more natural and comfortable.

Whether you need relief from stiffness, improved range of motion, or help recovering from an injury, manual therapy can be an essential part of your treatment.

Taping

Taping is a versatile technique used to reduce pain, provide stability, and support movement. Different taping methods can help offload stressed tissues, encourage proper mechanics, and enhance confidence in returning to sport or daily activities.

Whether for injury recovery, swelling control, or extra support, taping can be a great tool to keep you moving with ease.

All Treatments are Optional

Treatments are only applied with patient consent and permission. Please, do not hesitate to ask if you have any questions about any of our services.

Don't wait for pain to take over — early treatment leads to better recovery!

Whether you're competing or staying active, we've got you covered! Contact us and let us guide you!

All treatments are Optional

Treatments are only applied with patient consent and permission. Please, do not hesitate to ask if you have any questions about any of our services.